Surprising Effects of Mindfulness

In spite of a long chain of significant heartbreak and grief, for many years now I have cultivated a Buddha (level) mind and lived a joyful life—often while walking hand in hand with sorrow. Even as I rattle and multi-task through the days, ecstatic moments of serenity and insight are a normal part of how I live.

Christmas Table Arrangement with Artificial Fruit

 

Therefore, when I undertook this experiment to live mindfully in every aspect, my main expectation was that it would serve to fill empty hours of pandemic time not occupied by concerts or events. By doing one thing at a time and sinking into a deep awareness, a task would stretch out. I wouldn’t arrive at the end of my daily to do list with empty evenings spent on Instagram, YouTube or Netflix.

Ingredients Mise en Place for a Braise

 

Ha! Wrong.

Thumbnail Cookies Baking

 

That surprising assumption was debunked in the early days of my experiment. By working mindfully I am able to accomplish more in less time. Simultaneously emptying the dishwasher while sipping my coffee, filling the compost and preparing the trash for takeout is not efficient. Ack! When done singularly and mindfully savoring the sensory elements of each, stuff takes less time. Much less.

A Simple Lunch: Grilled Ham & Cheese

 

More than that, mundane chores such as dusting, making the bed, washing a floor, cooking and baking offer an unexpected sense of wonder. Whereas I previously I blasted through such routines with careless disregard, now I am much more attuned to the dynamic force in deliberation and stillness. Bonus: I enjoy greater gratification and serenity living this way.

 

Tourtiere Filling Ready for the Freezer

 

Happy surprise. Simple tasks performed mindfully cease to be jobs on a to do list. Rather, they are stepping stones to a state of extraordinary bliss. Now, what about those evenings?

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